Temperance means moderation in action, thought, or feeling.

MIND TEMPERANCE
Constant thoughts without resolve can be called mental masturbation.
This leads to an unrested mind
Live & let go!

SPIRITUAL TEMPERANCE
Create sacred space & set a time every day to absorb the connection to spirit.
Put it in your daytimer.

BODY TEMPERANCE
Hands on healing
Massage
Swedish
Lomi lomi
Lymphatic
Qi Qong
Dance
Energy work
Reiki
Bowen
Laying on of hands

Knowing your limits physically
Don’t over do the body
Small frequent amounts of physical stimulation supports the immune system.
Stress in the physical body deplete the immune system.

Cleansing & fasting are important tools to maintain health BUT you also must tonifiy the body.
Botanicals
Organic foods
Homeopathy
Exercise

May we all have a NEWSTART of well-being today!
Every category has the 3 aspects of our essence to be fed: Mind, Body, and Spirit.
Click each category below to view my gift to you today!

I extend this gratuity of hope….
May you always have the freedom to be yourself!