Who wants to be told what to do? NO ONE! So as we step out of the box.... remember it is an inside job... I believe in you! doc

Listen Lay low like water you know more yes you know more I believe in you

Wisdom from Tutu... Tutu Desmond.... I filled my cells with the words and actions of Tutu on a documentary of him..... my take home.......

Papa Kawika David Ka’alakea's wise words It is the Pule the Prayer that heals

YOUr body has the innate wisdom to heal. How do you trust this concept? Experience..... reflect on all the times when YOUr body has...

yes you know more